Free Hospital Bag Checklist for First Time Moms
You can download and print this checklist from MomLoftia to use while packing.
For Mom
1. Important Documents
Bring:
- Photo ID
- Health insurance card
- Hospital paperwork
- Birth plan (if you have one)
- Emergency contact information
These items help make the admission process smoother and prevent last-minute stress when you’re focused on labor.
2. Comfortable Labor Gown or Robe
Most hospitals provide gowns, but many moms prefer bringing their own lightweight robe or labor gown.
Having something familiar can make you feel more comfortable during labor and recovery.
3. Non-Slip Socks
Hospital floors can be cold and slippery.
A few pairs of cozy grip socks can help keep you comfortable when walking during labor or postpartum recovery.
4. Lip Balm
Nobody tells you how dry your lips can get during labor.
Breathing techniques, hospital air, and long hours can leave your lips feeling extremely dry.
5. Hair Ties and Headbands
If you have long hair, keeping it out of your face can make labor and recovery more comfortable.
Pack a few extras just in case one gets misplaced.
6. Phone and Charger
Your phone will likely be your camera, communication tool, and entertainment source.
Consider bringing an extra-long charging cable since hospital outlets are not always conveniently located.
7. Comfortable Nursing Bras
If you plan to breastfeed, nursing bras provide easier access and additional comfort.
Pack two or three soft, wireless options.
8. Going-Home Outfit
Choose something loose and comfortable.
Many moms still look about six months pregnant after delivery, so maternity leggings or a stretchy dress are great choices.
9. Toiletries
Pack travel-size versions of:
- Toothbrush
- Toothpaste
- Shampoo
- Conditioner
- Face wash
- Deodorant
- Moisturizer
Freshening up after delivery can make you feel surprisingly human again.
10. Postpartum Underwear
Some hospitals provide disposable underwear, but many moms prefer bringing their own comfortable high-waisted pairs.
Look for options that won’t irritate sensitive areas after birth.
